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In our monotonous work society, where over 80% of US jobs are predominantly sedentary and 9-5 desk jobs, it's no surprise that many...

As a part of a vibrant community among ski and snowboard athletes, you're no stranger to the exhilaration of racing down the mountain, and the thrill of carving through fresh powder. But there's more than being at the top of your game than just physical strength and technique. It's time to shift your focus to the often-overlooked, yet critically important aspect of your athletic journey: your mind fitness Recently, we were part of a speaking series in which a presenter talked

If you’re reading this, you may not need to be told, but it gets harder to stay flexible as we age. In fact, research suggests that from...

Our diets have profound impacts on many aspects of our health, including our physical health. But have you ever considered how your diet...

Health minded athletes constantly seek ways to push their limits and achieve peak performance. Priming for performance also requires the enhanced skill of rapid recovery. The simplest tool to both elevate your performance and supercharge your recovery is always available to you. It's your breath. We are going to review how your breathing can provide the boost you need during and after a workout or competition, and we are going to go over ways we train our clients to use the

So what’s the deal with stretching these days? Should we stretch before or after a workout? How long should we stretch and what’s the...

I recently received my bachelor's degree in Nutrition and Dietetics and I am currently enrolled in the Master of Dietetics at the...

Few exercises in the gym are as effective at building strength, power, and long-term health as a properly done deadlift. This is also the...

Finding movement that you enjoy and can do every day is something that will help you stay healthy and active throughout your life. We've...

Squatting is an important functional movement and one of our most common movement patterns within the daily activity. The squat is...

Looking to have better outdoor adventures? If you're an athlete who thrives on family time while skiing, snowboarding, hiking, mountain biking, or tackling yard work, then this blog is for you. We understand the importance of enjoying the great outdoors while creating lasting memories with your loved ones. To ensure you stay at the top of your game and maintain optimal health, we'll reveal the incredible benefits of incorporating squats into your fitness routine. Get ready to

Do you take rest and recovery days? When hearing these two words, most people think they are the same thing, however they have different...

A few years ago, I was listening to series of podcasts that talked about different physical therapy businesses around the world. This...

If you read the last few blogs, you can see that Vermont has a lot to offer in the Spring, and as we head into a new season with warmer weather, we are going to be changing our activities as well as changing the foods that we are eating as well. To take this seasonal eating blog to the next level, I am going to give some guides for packing a backpack when you are hiking this Spring . Each outdoor activity is different, and eating seasonally looks different for everyone, but i

Hey trail runners! Are you ready to get out on the trails this season? Do you want to learn more about how your foot should land while trail running? Well, you're in luck because these are things we think about all the time. We want to help you kick your season off strong and keep you out of pain through all the seasons. Trail Running in Vermont Let's start with the basics. Your foot has three main points of contact : 1) the heel, 2) the ball of the big toe, and 3) the ball o

Recovering after intense physical activity is crucial for your body's overall health and performance. Whether you just finished a long...

As the snow melts away and the flowers start to bloom, springtime in Vermont is a beautiful season to explore the outdoors. We love all...

From lumbar strains to heart attacks, the physical exertion of shoveling snow can take a toll on the body if proper precautions are not...

Cannabis has been used for medicinal purposes for thousands of years, and in recent times, it has gained more attention due to the...

Your Ski Boot might not be the reason you feel heel pain while skiing In this article, we're going to look at how I answer the question, is my patient's heel pain from their body mechanics or their boots? If you're considering not going to the mountain or reducing your skiing or riding time because of heel pain, read this article to learn more about your options. This is also a great article for any skiers and snowboarders wondering how to improve boot comfort. The Beginning