Health minded athletes constantly seek ways to push their limits and achieve peak performance. Priming for performance also requires the...

So what’s the deal with stretching these days? Should we stretch before or after a workout? How long should we stretch and what’s the...

I recently received my bachelor's degree in Nutrition and Dietetics and I am currently enrolled in the Master of Dietetics at the...

Few exercises in the gym are as effective at building strength, power, and long-term health as a properly done deadlift. This is also the...

Finding movement that you enjoy and can do every day is something that will help you stay healthy and active throughout your life. We've...

Squatting is an important functional movement and one of our most common movement patterns within the daily activity. The squat is...

Looking to have better outdoor adventures? If you're an athlete who thrives on family time while skiing, snowboarding, hiking, mountain...

Do you take rest and recovery days? When hearing these two words, most people think they are the same thing, however they have different...

A few years ago, I was listening to series of podcasts that talked about different physical therapy businesses around the world. This...

If you read the last few blogs, you can see that Vermont has a lot to offer in the Spring, and as we head into a new season with warmer...

Hey trail runners! Are you ready to get out on the trails this season? Do you want to learn more about how your foot should land while...

Recovering after intense physical activity is crucial for your body's overall health and performance. Whether you just finished a long...

As the snow melts away and the flowers start to bloom, springtime in Vermont is a beautiful season to explore the outdoors. We love all...

From lumbar strains to heart attacks, the physical exertion of shoveling snow can take a toll on the body if proper precautions are not...

Cannabis has been used for medicinal purposes for thousands of years, and in recent times, it has gained more attention due to the...

In this article, we're going to look at how I answer the question, is my patient's heel pain from their body mechanics or their boots? If...

When it comes to being the best version of yourself, hindsight, insight, and foresight can play a crucial role. By using these tools, you...

When working with athletes that have an inherent amount of risk in their sport, it's important that we are educated and ready for any...

This is a question that is asked so many times in the health and wellness world. Especially in physical therapy, this is a question that...

The warm weather in Vermont we had this past week, teased us with summer again, when I am looking forward to getting on the mountain and...