Hindsight, Insight, Foresight
When it comes to being the best version of yourself, hindsight, insight, and foresight can play a crucial role. By using these tools, you...
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Stephen J Burkert
- Jan 9
- 4 min
3 Common Myths About Concussions
When working with athletes that have an inherent amount of risk in their sport, it's important that we are educated and ready for any...
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snowbeastperformance
- Jan 2
- 4 min
Can You Overdo An Exercise?
This is a question that is asked so many times in the health and wellness world. Especially in physical therapy, this is a question that...
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snowbeastperformance
- Nov 3, 2022
- 3 min
What are You Drinking on The Mountain?
The warm weather in Vermont we had this past week, teased us with summer again, when I am looking forward to getting on the mountain and...
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Stephen J Burkert
- Oct 5, 2022
- 3 min
Our Vermont Fall 2022 Bucket List
Vermont has amazing seasons. The Spring and Summer bring warm weather and time to enjoy swimming in the lake. The Winter brings snow for...
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snowbeastperformance
- Sep 20, 2022
- 4 min
What does it take to get ready for ski and snowboard season?

Now that we have finished summer, and are feeling cooler temps and seeing changing colors, we can’t help to think about what’s coming...
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snowbeastperformance
- Sep 7, 2022
- 3 min
Coming back to you with more common questions that we hear quite often in the gym space:
How quickly after you train should you drink your shake? Can you wait until after your shower to down your protein shake? There are some...
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Stephen J Burkert
- Aug 25, 2022
- 5 min
Pain is a Lion
Over the past few months we have helped you to understand pain, and by understanding pain, we have better control over it. We know that...
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snowbeastperformance
- Aug 11, 2022
- 5 min
Bar Chats: How to choose the right bar for you
Many athletes have energy bars to complement their diets, to get energy for their activities, and to conveniently carry during outdoor...
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snowbeastperformance
- Jul 28, 2022
- 3 min
Pain and the Grandma Map
We've been helping you understand pain better every month. We know that by teaching you what is happening and why, you are empowered to...
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snowbeastperformance
- Jul 14, 2022
- 3 min
Let's Pack a Cooler
What do you bring to the beach to stay hydrated and fueled on your swim trip to Lake Champlain? What do you bring to a BBQ and how can...
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snowbeastperformance
- Jul 1, 2022
- 4 min
Why Your Brain Tells You About Pain
When dealing with pain, we need to understand why we experience it, and doing that helps us understand what causes pain so that we may...
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snowbeastperformance
- Jun 16, 2022
- 4 min
Seasons Change, So Should Your Eating
Here at Snowbeast Performance getting our food from nature. If you watch our Instagram stories, you know we love adventuring for new ways...
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snowbeastperformance
- Jun 2, 2022
- 6 min
Calming Overactive Pain Receptors: How to Start Feeling Better Today
The more we know about pain, the better our ability to react and respond to it. While it's not a pleasant experience, it is necessary. ...
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snowbeastperformance
- May 19, 2022
- 3 min
Train Hard, Recover Hard: How to Think About Workout Recovery
Recovery is just as important as the workout itself. Read that one more time. Recovery is just as important as the workout itself. In our...
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snowbeastperformance
- May 9, 2022
- 4 min
What is Pain?
This is one of those questions that can have a different answer every day. It's not a clear definition that everyone knows, even though...
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snowbeastperformance
- Apr 25, 2022
- 2 min
What is the Big Deal with CrossFit?
My CrossFit Journey, Reflections by the newest Snowbeast Performance team member Ashleigh Angle What is the big deal with CrossFit?...
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snowbeastperformance
- Apr 8, 2022
- 5 min
Seasons Change, Life Changes
We've been talking lately about that time of year when the season changes and you start looking toward your next sport, activity, or...
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snowbeastperformance
- Mar 24, 2022
- 6 min
Building the Business of You
Every day you are either building up or breaking down. Your body and your mind, are your business. And you're the one responsible for...
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snowbeastperformance
- Mar 9, 2022
- 4 min
Holding Onto A Season
I knew the day would come that I would have to write this blog. Of course, I never wanted the day to come, but it's inevitable. Sad,...
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