You are gearing up for a weekend at Bolton Valley or preparing to hit the singletrack at Catamount Outdoor Family Center when you feel that familiar, nagging pull in your knee or a sharp twinge in your back. Your first thought is likely one of frustration: how long will this keep me off the mountain?

You are an active Vermonter. Your lifestyle demands movement. Whether you're carving down the slopes at Bolton Valley, crushing a trail run through Catamount, or pushing through a CrossFit WOD, your body is your most valuable tool. When pain or injury strikes, you need more than a quick fix—you need a solution that truly understands you.

You know you need expert guidance to return to the sports you love, but finding clear information on pricing is often difficult. At Snow Beast Performance, we believe in being upfront about the investment required to reach your peak performance.

You know that sinking feeling all too well. One wrong turn on the slopes, an awkward landing on the trail, or that nagging pain that just won't quit. For active individuals in Vermont who live for skiing, mountain biking, and trail running, injury doesn't just hurt your body—it challenges your identity.

Welcome to the heart of adventure in Northern Vermont! If you live in Williston, VT, or the surrounding areas, you know our playground demands peak physical condition.

Snowboarding isn’t just about style and speed—it’s about control. Every carve, jump, and landing depends on how well your body can stabilize, react, and absorb forc

There’s nothing like carving down fresh powder on a crisp Vermont morning. Skiing and snowboarding bring freedom, challenge, and plenty of adrenaline—but they also come with risks. Every winter, athletes at all levels find themselves sidelined with injuries that could have been reduced—or even prevented—with the right preparation.

Mobility and flexibility are often used interchangeably, but they’re not the same — especially for athletes like skiers and snowboarders.

As ski and snowboard season approaches in Vermont, excitement builds — and so should your training.

Skiing and snowboarding are two of the most exhilarating winter sports, combining speed, strength, and skill in a way that pushes the body to its limits.

As most of the snow melts away on what once were our ski and ride trails, these resorts open up for a lot of trail runners and mountain bikers. Spring trail running season is officially here, and there’s no better time to fine-tune your nutrition, hydration, and overall balance to match the season's energy and demands. At Snowbeast Performance, we’re big believers that what you eat should align with how you move—and when . That’s why seasonal eating isn't just trendy; it's a

Welcome back to Seasonal Strain: Working Smarter, Not Harder.  With winter (mostly) behind us and longer days finally here, spring in...

For the skiers and snowboarders who measure a day’s success in laps, not in lodge stops, hydration is a tricky challenge. You want to maximize your time on the mountain, but stopping for a water break (or a bathroom stop) just isn’t part of the plan. So how do you stay hydrated without slowing down? This guide breaks down the science of hydration timing, how much water you actually need, and strategies to keep you fueled without unnecessary stops. How Much Water Do You Actual

Living in Burlington, Vermont gives you access to some of the best skiing in the Northeast. Whether you're heading out for family-friendly runs, backcountry terrain, or legendary glades, there's a resort for every type of skier within a short drive. Here's a local's take on the best ski resorts near Burlington, including insider tips on what makes each one unique. 1. Cochran’s Ski Area (Richmond, VT) Distance from Burlington:  ~20 minutes Vibe:  Family-friendly, Community-foc

After competing last weekend, I had a realization about just how different fueling for competition is compared to everyday training....

Myths debunked and actionable strategies to make the most of your trip and feel good on the other side. Ski trips are our favorite trips! They’re thrilling and physically demanding adventures. So to sustain peak performance and enjoy every moment, proper recovery is essential. However, common misconceptions and ineffective strategies for recovery can result in fatigue, reduced performance, or injury. In this blog, we’ll debunk recovery myths across five key areas: hydration a

After a long and tough day on the slopes, your body needs proper care to recover and prepare for the next adventure. Skiing demands a combination of strength, endurance, and balance, which can leave your muscles fatigued and your energy reserves depleted. Recovery isn’t just about rest—it’s also about replenishing your body with the nutrients it needs to repair, refuel, and thrive. Fueling Your Recovery: Balanced Nutrition Proper nutrition is the foundation of effective recov

Welcome back to Seasonal Strain: Working Smarter, Not Harder . Winter is here (woohoo!), and with it comes its unique set of physical...

Winter is so close we can taste it, and for our outdoor enthusiasts, that means finding more opportunities to be active outside. Whether you are carving through fresh powder on skis or boards, skinning up the mountain at sunrise, backcountry skiing on Mount Mansfield, or snow-shoeing across Vermont, winter brings SO MUCH EXCITEMENT! But to truly make the most of your activities, you need to stay healthy both physically and nutritionally to keep you energy up so you can stay d

In this series, we’ll cover some of the common injuries that our bodies endure through the physical tasks of the everchanging New England...