Rest and Recovery: Why Both Are Equally Important
Do you take rest and recovery days? When hearing these two words, most people think they are the same thing, however they have different...
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snowbeastperformance
- May 26
- 3 min
Building a Community Inside the Clinic
A few years ago, I was listening to series of podcasts that talked about different physical therapy businesses around the world. This...
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snowbeastperformance
- May 9
- 4 min
Seasonal Eating 2.0
If you read the last few blogs, you can see that Vermont has a lot to offer in the Spring, and as we head into a new season with warmer...
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snowbeastperformance
- Apr 28
- 3 min
How should my foot land when trail running?
Hey trail runners! Are you ready to get out on the trails this season? Do you want to learn more about how your foot should land while...
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snowbeastperformance
- Apr 11
- 4 min
Recovery in Between Seasons
Recovering after intense physical activity is crucial for your body's overall health and performance. Whether you just finished a long...
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snowbeastperformance
- Apr 5
- 3 min
Vermont Spring!
As the snow melts away and the flowers start to bloom, springtime in Vermont is a beautiful season to explore the outdoors. We love all...
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Stephen J Burkert
- Mar 16
- 3 min
How to Prevent Snow Shoveling Injuries
From lumbar strains to heart attacks, the physical exertion of shoveling snow can take a toll on the body if proper precautions are not...
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snowbeastperformance
- Feb 23
- 2 min
THC vs CBD
Cannabis has been used for medicinal purposes for thousands of years, and in recent times, it has gained more attention due to the...
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Stephen J Burkert
- Feb 10
- 6 min
Is it Me or My Boots? What You Need to Know About Heel Pain as A Skier or Snowboarder
In this article, we're going to look at how I answer the question, is my patient's heel pain from their body mechanics or their boots? If...
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snowbeastperformance
- Jan 30
- 3 min
Hindsight, Insight, Foresight
When it comes to being the best version of yourself, hindsight, insight, and foresight can play a crucial role. By using these tools, you...
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Stephen J Burkert
- Jan 9
- 4 min
3 Common Myths About Concussions
When working with athletes that have an inherent amount of risk in their sport, it's important that we are educated and ready for any...
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snowbeastperformance
- Jan 2
- 4 min
Can You Overdo An Exercise?
This is a question that is asked so many times in the health and wellness world. Especially in physical therapy, this is a question that...
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snowbeastperformance
- Nov 3, 2022
- 3 min
What are You Drinking on The Mountain?
The warm weather in Vermont we had this past week, teased us with summer again, when I am looking forward to getting on the mountain and...
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Stephen J Burkert
- Oct 5, 2022
- 3 min
Our Vermont Fall 2022 Bucket List
Vermont has amazing seasons. The Spring and Summer bring warm weather and time to enjoy swimming in the lake. The Winter brings snow for...
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snowbeastperformance
- Sep 20, 2022
- 4 min
What does it take to get ready for ski and snowboard season?
Now that we have finished summer, and are feeling cooler temps and seeing changing colors, we can’t help to think about what’s coming...
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snowbeastperformance
- Sep 7, 2022
- 3 min
Coming back to you with more common questions that we hear quite often in the gym space:
How quickly after you train should you drink your shake? Can you wait until after your shower to down your protein shake? There are some...
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Stephen J Burkert
- Aug 25, 2022
- 5 min
Pain is a Lion
Over the past few months we have helped you to understand pain, and by understanding pain, we have better control over it. We know that...
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snowbeastperformance
- Aug 11, 2022
- 5 min
Bar Chats: How to choose the right bar for you
Many athletes have energy bars to complement their diets, to get energy for their activities, and to conveniently carry during outdoor...
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snowbeastperformance
- Jul 28, 2022
- 3 min
Pain and the Grandma Map
We've been helping you understand pain better every month. We know that by teaching you what is happening and why, you are empowered to...
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snowbeastperformance
- Jul 14, 2022
- 3 min
Let's Pack a Cooler
What do you bring to the beach to stay hydrated and fueled on your swim trip to Lake Champlain? What do you bring to a BBQ and how can...
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