Welcome to the heart of adventure in Northern Vermont! If you live in Essex, VT, or the surrounding areas, you know our playground demands peak physical condition.

Snowboarding isn’t just about style and speed—it’s about control. Every carve, jump, and landing depends on how well your body can stabilize, react, and absorb forc

There’s nothing like carving down fresh powder on a crisp Vermont morning. Skiing and snowboarding bring freedom, challenge, and plenty of adrenaline—but they also come with risks. Every winter, athletes at all levels find themselves sidelined with injuries that could have been reduced—or even prevented—with the right preparation. READ: Why Mobility Matters for Skiers and Snowboarders (and How to Improve It) At Snow Beast in Williston, we work with skiers and snowboarders to

Mobility and flexibility are often used interchangeably, but they’re not the same — especially for athletes like skiers and snowboarders.

As ski and snowboard season approaches in Vermont, excitement builds — and so should your training.

Skiing and snowboarding are two of the most exhilarating winter sports, combining speed, strength, and skill in a way that pushes the body to its limits.

As most of the snow melts away on what once were our ski and ride trails, these resorts open up for a lot of trail runners and mountain...

Welcome back to Seasonal Strain: Working Smarter, Not Harder.  With winter (mostly) behind us and longer days finally here, spring in...

For the skiers and snowboarders who measure a day’s success in laps, not in lodge stops, hydration is a tricky challenge. You want to...

Living in Burlington, Vermont gives you access to some of the best skiing in the Northeast. Whether you're heading out for...

After competing last weekend, I had a realization about just how different fueling for competition is compared to everyday training....

Myths debunked and actionable strategies to make the most of your trip and feel good on the other side. Ski trips are our favorite trips!...

After a long and tough day on the slopes, your body needs proper care to recover and prepare for the next adventure. Skiing demands a...

Welcome back to Seasonal Strain: Working Smarter, Not Harder . Winter is here (woohoo!), and with it comes its unique set of physical...

Winter is so close we can taste it, and for our outdoor enthusiasts, that means finding more opportunities to be active outside. Whether...

In this series, we’ll cover some of the common injuries that our bodies endure through the physical tasks of the everchanging New England...

For all adventurers, whether you’re carving down a snowy slope, tackling a challenging WOD at CrossFit, or hitting the trails for some...

For outdoor enthusiasts, the importance of strong, resilient knees can't be overstated. Whether you're skiing down steep slopes,...

Let’s get straight to the point: Squatting is arguably the most important functional movement that humans need to perform. Therefore,...

We've all heard phrases like "you have to stay hydrated to feel your best" or "make sure you drink plenty of water," but what does...