Stretching 101: The Third in Our Series, Eccentric Training
Welcome back to part III of our Stretching 101 blog series. We’ve covered several topics surrounding the practice of stretching...
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Ashleigh Angle
- Nov 2
- 3 min
Why should I move everyday?
In our monotonous work society, where over 80% of US jobs are predominantly sedentary and 9-5 desk jobs, it's no surprise that many...
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snowbeastperformance
- Oct 20
- 5 min
Mind Fitness
As a part of a vibrant community among ski and snowboard athletes, you're no stranger to the exhilaration of racing down the mountain,...
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Alex Denny
- Oct 6
- 3 min
Stretching 101: The Second in Our Series
If you’re reading this, you may not need to be told, but it gets harder to stay flexible as we age. In fact, research suggests that from...
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Stephen J Burkert
- Sep 20
- 2 min
The Link Between Diet-Induced Inflammation and Your Physical Health: Insights for Physical Therapy
Our diets have profound impacts on many aspects of our health, including our physical health. But have you ever considered how your diet...
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Stephen J Burkert
- Sep 12
- 4 min
Breathing as a Training Tool
Health minded athletes constantly seek ways to push their limits and achieve peak performance. Priming for performance also requires the...
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Alex Denny
- Aug 23
- 5 min
Stretching 101: A series
So what’s the deal with stretching these days? Should we stretch before or after a workout? How long should we stretch and what’s the...
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Ashleigh Angle
- Aug 11
- 4 min
Intuitive Eating
I recently received my bachelor's degree in Nutrition and Dietetics and I am currently enrolled in the Master of Dietetics at the...
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snowbeastperformance
- Jul 28
- 4 min
Bringing Life to Your Deadlift
Few exercises in the gym are as effective at building strength, power, and long-term health as a properly done deadlift. This is also the...
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Stephen J Burkert
- Jul 13
- 4 min
How do you keep yourself in the gym when your motivation is lacking?
Finding movement that you enjoy and can do every day is something that will help you stay healthy and active throughout your life. We've...
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Alex Denny
- Jun 28
- 4 min
Sole Decision: To Squat or Not in Shoes?
Squatting is an important functional movement and one of our most common movement patterns within the daily activity. The squat is...
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snowbeastperformance
- Jun 16
- 2 min
Squats For a Lifetime
Looking to have better outdoor adventures? If you're an athlete who thrives on family time while skiing, snowboarding, hiking, mountain...
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snowbeastperformance
- May 31
- 3 min
Rest and Recovery: Why Both Are Equally Important
Do you take rest and recovery days? When hearing these two words, most people think they are the same thing, however they have different...
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snowbeastperformance
- May 26
- 3 min
Building a Community Inside the Clinic
A few years ago, I was listening to series of podcasts that talked about different physical therapy businesses around the world. This...
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snowbeastperformance
- May 9
- 4 min
Seasonal Eating 2.0
If you read the last few blogs, you can see that Vermont has a lot to offer in the Spring, and as we head into a new season with warmer...
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snowbeastperformance
- Apr 28
- 3 min
How should my foot land when trail running?
Hey trail runners! Are you ready to get out on the trails this season? Do you want to learn more about how your foot should land while...
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snowbeastperformance
- Apr 11
- 4 min
Recovery in Between Seasons
Recovering after intense physical activity is crucial for your body's overall health and performance. Whether you just finished a long...
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snowbeastperformance
- Apr 5
- 3 min
Vermont Spring!
As the snow melts away and the flowers start to bloom, springtime in Vermont is a beautiful season to explore the outdoors. We love all...
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Stephen J Burkert
- Mar 16
- 3 min
How to Prevent Snow Shoveling Injuries
From lumbar strains to heart attacks, the physical exertion of shoveling snow can take a toll on the body if proper precautions are not...
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snowbeastperformance
- Feb 23
- 2 min
THC vs CBD
Cannabis has been used for medicinal purposes for thousands of years, and in recent times, it has gained more attention due to the...
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