Pain and the Grandma Map
We've been helping you understand pain better every month. We know that by teaching you what is happening and why, you are empowered to...
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snowbeastperformance
- Jul 14
- 3 min
Let's Pack a Cooler
What do you bring to the beach to stay hydrated and fueled on your swim trip to Lake Champlain? What do you bring to a BBQ and how can...
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snowbeastperformance
- Jul 1
- 4 min
Why Your Brain Tells You About Pain
When dealing with pain, we need to understand why we experience it, and doing that helps us understand what causes pain so that we may...
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snowbeastperformance
- Jun 16
- 4 min
Seasons Change, So Should Your Eating
Here at Snowbeast Performance getting our food from nature. If you watch our Instagram stories, you know we love adventuring for new ways...
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snowbeastperformance
- Jun 2
- 6 min
Calming Overactive Pain Receptors: How to Start Feeling Better Today
The more we know about pain, the better our ability to react and respond to it. While it's not a pleasant experience, it is necessary. ...
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snowbeastperformance
- May 19
- 3 min
Train Hard, Recover Hard: How to Think About Workout Recovery
Recovery is just as important as the workout itself. Read that one more time. Recovery is just as important as the workout itself. In our...
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snowbeastperformance
- May 9
- 4 min
What is Pain?
This is one of those questions that can have a different answer every day. It's not a clear definition that everyone knows, even though...
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snowbeastperformance
- Apr 25
- 2 min
What is the Big Deal with CrossFit?
My CrossFit Journey, Reflections by the newest Snowbeast Performance team member Ashleigh Angle What is the big deal with CrossFit?...
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snowbeastperformance
- Apr 8
- 5 min
Seasons Change, Life Changes
We've been talking lately about that time of year when the season changes and you start looking toward your next sport, activity, or...
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snowbeastperformance
- Mar 24
- 6 min
Building the Business of You
Every day you are either building up or breaking down. Your body and your mind, are your business. And you're the one responsible for...
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snowbeastperformance
- Mar 9
- 4 min
Holding Onto A Season
I knew the day would come that I would have to write this blog. Of course, I never wanted the day to come, but it's inevitable. Sad,...
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snowbeastperformance
- Feb 23
- 5 min
Cash Based vs Insurance
Do you know what the difference between these two models is? Do you understand the term cash-based? Do you know what your insurance...
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snowbeastperformance
- Feb 10
- 3 min
Gloves or Mittens
Getting the right gear on makes a huge impact on how you feel about your day on the mountain. Doesn't matter what season, doesn't matter...
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snowbeastperformance
- Jan 26
- 5 min
Navigating Your Health
The start of a New Year is a great time to re-evaluate how you did last year, and what you want to accomplish this year. Call this a...
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snowbeastperformance
- Jan 12
- 3 min
How You Learn Is Your Style
When learning a new skill, topic, or idea, we each have a preferred way to learn, and we each respond differently to preferred ways of...
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snowbeastperformance
- Dec 21, 2021
- 3 min
Tense Shoulders in Winter Weather
Everyone that has lived in an area with winter knows that as the temperature drops and the precipitation accumulates, so do the injuries....
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snowbeastperformance
- Jul 15, 2021
- 3 min
What Your Physician Doesn't Want You to Know About Physical Therapy
The secret is out. People know. They whisper it to one another. They pass names and numbers. They don't bring it up to their...
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snowbeastperformance
- Jun 30, 2021
- 3 min
Curing vs. Healing
When caring for clients, healthcare needs to strive for not only curing the problem, but also healing the person. Too often we work on...
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snowbeastperformance
- Jun 16, 2021
- 4 min
Treat Yourself Like You Would Treat Others
We all know the saying of treat others like you would want yourself to be treated, but how about treating yourself as well as you treat...
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snowbeastperformance
- Feb 24, 2021
- 5 min
Supported Sleep for Better Rest and Recovery
When you lay down to sleep, your body and brain have the opportunity to recover from the stresses and challenges of the day. We do this...
44 views0 comments