Welcome to a new blog series: Seasonal Strain: Working Smarter, Not Harder.Â
In this series, we’ll cover some of the common injuries that our bodies endure through the physical tasks of the everchanging New England...
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Stephen J Burkert
Aug 213 min
Optimizing Recovery for Adventure Athletes: How Nutrition Supports Relief from Delayed Onset Muscle Soreness (DOMS)
For all adventurers, whether you’re carving down a snowy slope, tackling a challenging WOD at CrossFit, or hitting the trails for some...
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Stephen J Burkert
Aug 135 min
Strengthening Your Quads with Open Kinetic Chain Knee Extensions: A Key to Knee Health and Peak Performance
For outdoor enthusiasts, the importance of strong, resilient knees can't be overstated. Whether you're skiing down steep slopes,...
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Alex Denny
Jul 245 min
Squat Stability: Engaging Those Evasive GLUTES!
Let’s get straight to the point: Squatting is arguably the most important functional movement that humans need to perform. Therefore,...
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Ashleigh Angle
Jul 103 min
What Does it Mean to Stay Hydrated?
We've all heard phrases like "you have to stay hydrated to feel your best" or "make sure you drink plenty of water," but what does...
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snowbeastperformance
Jun 263 min
Should You Keep Your Physical Therapy Session Even When You're Feeling Great?
Imagine you're out on the trails, your bike slicing through the crisp mountain air. You feel strong, invincible even. Last week's...
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Alex Denny
Jun 184 min
Unlocking Strength and Power: Contrast Training and 1 Rep Max Testing
If you’re reading this, you’ve probably gathered that we’re pretty big on strength here at Snowbeast. We regularly incorporate strength...
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Ashleigh Angle
May 294 min
Seasonal Eating: Do you remember what fruits and veggies are in season?
Vermont has the best of both worlds when it comes to snowy, white winters, and hot and sunny summers, and everything in between. As we...
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snowbeastperformance
May 276 min
Calf Strains and Trail Pains
The season is upon us, and the climate and condition of Northern Vermont couldn't be better for trail running and hiking. We've had...
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Alex Denny
May 63 min
Essential Items for a Successful Hiking Trip: Your Trail Packing List
At Snowbeast, we share a passion to get out and stay out on the mountain with our friends, families, clients, and patients alike. This is...
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Ashleigh Angle
Apr 174 min
Embrace the Spring: Trail Running, Hydration, and Recovery
As winter exits and we begin to see scenes of spring here and there, it's time for us to dust off those running shoes and embrace this...
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snowbeastperformance
Apr 55 min
Exploring Northern Vermont's Trail Running Options
Nestled amidst the landscapes of Northern Vermont lies a forest of trail running opportunities. From serene trails to rugged paths, the...
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snowbeastperformance
Mar 265 min
Conquering Vermont's Trails: Preparing Your Body for Spring Adventures
Although some of us don’t want to accept it, winter is winding down in VT and spring is upon us. As we prepare to take on our infamous VT...
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snowbeastperformance
Mar 63 min
Family Fun on the Slopes: Tips for Introducing Kids to Skiing and Snowboarding
If you are new to Snowbeast Performance, we are a team of skier and snowboard lovers, and our families also love to be out on the...
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snowbeastperformance
Feb 223 min
Maximizing On-Mountain Performance: The Benefits of Dry Land Training
As the snow-covered peaks call out skiers and snowboarders, we are shouting out that preparation is key to conquering the mountain with...
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Stephen J Burkert
Feb 94 min
How to Improve Your Skiing Skills: Top Training Tips for Skiers
The sport of alpine skiing is known for its beautiful settings and breathtaking views in the mountains, its sometimes frigid temperatures...
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snowbeastperformance
Jan 223 min
Navigating Your Finances Post-Holiday Season: A January Financial Reboot
The joyous holiday season has come and gone, leaving behind many memories, festive decorations, gifts, bags of wrapping paper, and, for...
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Stephen J Burkert
Dec 27, 20233 min
Functioning Through the Holidays
This is it folks- the final stretch! It’s the end of 2023 and yet another holiday season and if you’re anything like us, that means...
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snowbeastperformance
Dec 13, 20236 min
Sit On The Floor For Better Health
Each month we send out an email just for our Open Enrollment members. We wanted to show you how they are working toward greater health...
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snowbeastperformance
Dec 13, 20234 min
Can Lack of Sleep and Dehydration Affect Your Immune System During Winter?
As winter blankets the world in frosty hues, we often find ourselves adjusting to new routines and habits to combat the challenges that...
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