Getting Started

Are you ready to get back on the lift, on the trail, or in the water?

If you've been sitting out from the activities you enjoy, the events that bring you joy, and the moments that make memories, then you have been missing out on the things that make you feel most alive. Taking the first step is the road to any recovery, and we are here to guide you. Finding the right fit for your specific needs can be confusing and challenging. Let us help you find the right fit for you. Take a look at our free resources to get started right now, and send us a personal message of your situation so that we can start customizing a path to recovery that gets you back where you want to be...OUTSIDE!

Downloadable Resources

Sleep and Sitting Positions

Core Stabilization Program

Quick Core Activation Exercises