Alex DennyJun 28, 20234 minSole Decision: To Squat or Not in Shoes?Squatting is an important functional movement and one of our most common movement patterns within the daily activity. The squat is...
snowbeastperformanceJun 16, 20232 minSquats For a LifetimeLooking to have better outdoor adventures? If you're an athlete who thrives on family time while skiing, snowboarding, hiking, mountain...
snowbeastperformanceMay 31, 20233 minRest and Recovery: Why Both Are Equally ImportantDo you take rest and recovery days? When hearing these two words, most people think they are the same thing, however they have different...
snowbeastperformanceMay 26, 20233 minBuilding a Community Inside the ClinicA few years ago, I was listening to series of podcasts that talked about different physical therapy businesses around the world. This...