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For all adventurers, whether you’re carving down a snowy slope, tackling a challenging WOD at CrossFit, or hitting the trails for some...

For outdoor enthusiasts, the importance of strong, resilient knees can't be overstated. Whether you're skiing down steep slopes,...

Squatting is arguably the most important functional movement that humans need to perform. Here are some common coaching cues for engaging the glutes and creating stability both from the hips > down and from the ground > up while squatting. 

We've all heard phrases like "you have to stay hydrated to feel your best" or "make sure you drink plenty of water," but what does staying hydrated actually mean? Whether you're going for a run, tackling a workday, or enjoying a sunny day at the beach, understanding the basics of hydration is essential to keep your body happy and functioning at its best. Understanding Hydration Hydration refers to the process of providing your body with the necessary fluids to maintain optima

Imagine you're out on the trails, your bike slicing through the crisp mountain air. You feel strong, invincible even. Last week's physical therapy session feels like an unnecessary precaution rather than a necessity. You're feeling great, and the question arises: should you really go in for your session with Snowbeast Performance this week? Like an echo in the canyon, the answer is yes now, and it continues to be yes long after you start. Physical therapy with Snowbeast Perfo

If you’re reading this, you’ve probably gathered that we’re pretty big on strength here at Snowbeast. We regularly incorporate strength...

Vermont has the best of both worlds when it comes to snowy, white winters, and hot and sunny summers, and everything in between. As we approach the hottest and most sun filled days of the year, it's important to remember that our produce and eating might change due to the changes in temperature and availability of fresh produce. We've rolled out a bunch of content to provide a lot of information to help you seamlessly eat seasonally. Here are some resources for you to take a

The season is upon us, and the climate and condition of Northern Vermont couldn't be better for trail running and hiking. We've had...

At Snowbeast, we share a passion to get out and stay out on the mountain with our friends, families, clients, and patients alike. This is...

As winter exits and we begin to see scenes of spring here and there, it's time for us to dust off those running shoes and embrace this new season with more outdoor adventures to explore. Spring brings with it a welcome change in weather, as the days grow longer and the temperatures rise, beckoning runners to explore new trails and set new goals. But as we transition into this new season, it's important to adapt our training routines accordingly, ensuring that we stay hydrated

Nestled amidst the landscapes of Northern Vermont lies a forest of trail running opportunities. From serene trails to rugged paths, the region offers a diverse array of terrains to challenge and inspire every level of trail runner. Whether you're a seasoned veteran or just dipping your toes into the world of trail running, there's something for everyone here. As we prepare for the trail run season, we are eyeing up local events to line up with our calendars. We've found seve

Although some of us don’t want to accept it, winter is winding down in VT and spring is upon us. As we prepare to take on our infamous VT mud season, we also have to get ready for the next set of outdoor activities.  Whether you’re trading your skis for a set of wheels, or hanging up the snowshoes and breaking out the hiking boots, our bodies- like our beloved stick season- will take some time to get ready for the warm weather sports. As the trails dry up, we’re aiming to be

If you are new to Snowbeast Performance, we are a team of skier and snowboard lovers, and our families also love to be out on the...

As the snow-covered peaks call out skiers and snowboarders, we are shouting out that preparation is key to conquering the mountain with...

The sport of alpine skiing is known for its beautiful settings and breathtaking views in the mountains, its sometimes frigid temperatures...

The joyous holiday season has come and gone, leaving behind many memories, festive decorations, gifts, bags of wrapping paper, and, for...

This is it folks- the final stretch! It’s the end of 2023 and yet another holiday season and if you’re anything like us, that means...

Each month we send out an email just for our Open Enrollment members. We wanted to show you how they are working toward greater health...

As winter blankets the world in frosty hues, we often find ourselves adjusting to new routines and habits to combat the challenges that...

Welcome back to part III of our Stretching 101 blog series. We’ve covered several topics surrounding the practice of stretching...