It's well accepted that stretching before exercise or competition is beneficial. When getting ready to workout, we all know that a good...

Wait, what? Yes, this is a real term, and no, I didn't make it up. This is the idea that all things are interconnected, are related, and...

If you have any type of muscle tension, tissue tightening, or resisted mobility, then you have yourself some restricted soft tissues. How...

Learning a new skill can be intimidating at any time in life. As kids we worry that we won't be any good at it, that we may get...

When it comes down to it, who do you have to rely on? Who is dependable? Who is always going to be with you? Hopefully, you have a...

Did you know that oxygen is the most vital need of the human body? More than water, food, or any other nutrient you can name, oxygen is...

Short answer: YES End of blog Explained answer: Your body and brain use sleep as a time to repair, regrow, and regenerate any damage from...

Do you ride your snowboard without any limitation? Do you do all the moves you want, explore all the areas you want, and perform how you...

When addressing low back pain, the idea of strengthening the back is true. But commonly misunderstood, is that strength for movement of...

Do you know the significance of a tendon injury and how to recover safely and effectively? Do you have a plan of how to increase your...

When you're done with your big event, hard workout, or season championship, do you want to sit around and rest for recovery? If you're...

While low back pain is the leading cause of disability worldwide, and often associated with costly, ineffective, and sometimes harmful...

If you find yourself short on time and unable to do all the things you want, then you are not aligning yourself for happiness. Happiness...

How can physical therapy help me? I didn't break my hip, or need a walker. I get asked this often. I do not think many people...

Your mind is a powerful part of who you are. Do you think you can improve it? Do you think you should work on it? How do you work on...

What's the best way to get where you want to go? Where is it that you want to go? Some people will do endless research and meticulously...

Do you balance better with two points of contact, or with three? Do you feel more stable when your whole foot is used, or only part of...

The saddest day in a snowboarders season is closing day. The last day to reflect on all the fun you had, all the things you learned, and...

Pick a sport. Any sport. Now imagine an athlete with great strength. Imagine the competition with great balance. Who wins? Which...

Have you ever had the experience where you got into the air higher than you thought you could, only to realize you didn't actually plan...