Holding Onto A Season
I knew the day would come that I would have to write this blog. Of course, I never wanted the day to come, but it's inevitable. Sad,...
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snowbeastperformance
Feb 23, 20225 min
Cash Based vs Insurance
Do you know what the difference between these two models is? Do you understand the term cash-based? Do you know what your insurance...
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snowbeastperformance
Feb 10, 20223 min
Gloves or Mittens
Getting the right gear on makes a huge impact on how you feel about your day on the mountain. Doesn't matter what season, doesn't matter...
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snowbeastperformance
Jan 26, 20225 min
Navigating Your Health
The start of a New Year is a great time to re-evaluate how you did last year, and what you want to accomplish this year. Call this a...
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snowbeastperformance
Jan 12, 20223 min
How You Learn Is Your Style
When learning a new skill, topic, or idea, we each have a preferred way to learn, and we each respond differently to preferred ways of...
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snowbeastperformance
Dec 21, 20213 min
Tense Shoulders in Winter Weather
Everyone that has lived in an area with winter knows that as the temperature drops and the precipitation accumulates, so do the injuries....
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snowbeastperformance
Jul 15, 20213 min
What Your Physician Doesn't Want You to Know About Physical Therapy
The secret is out. People know. They whisper it to one another. They pass names and numbers. They don't bring it up to their...
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snowbeastperformance
Jun 30, 20213 min
Curing vs. Healing
When caring for clients, healthcare needs to strive for not only curing the problem, but also healing the person. Too often we work on...
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snowbeastperformance
Jun 16, 20214 min
Treat Yourself Like You Would Treat Others
We all know the saying of treat others like you would want yourself to be treated, but how about treating yourself as well as you treat...
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snowbeastperformance
Feb 24, 20215 min
Supported Sleep for Better Rest and Recovery
When you lay down to sleep, your body and brain have the opportunity to recover from the stresses and challenges of the day. We do this...
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snowbeastperformance
Feb 19, 20214 min
Why We Don't Accept Health Insurance
One of the biggest challenges in the healthcare industry, as well as in your own personal finance, is navigating health insurance. It’s a...
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snowbeastperformance
Feb 15, 20213 min
Why is Sleep so Important?
Let’s wake up and talk about sleep and recovery. Sleep is another one of those necessary things that we all try to short cut and squeeze...
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snowbeastperformance
Feb 7, 20212 min
How Hydrated is Hydrated?
Having sufficient hydration allows us to maximize performance, improve recovery, and minimize injury risk and muscle cramping. This makes...
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snowbeastperformance
Jan 30, 20212 min
Why We Need To Stay Hydrated
It’s common knowledge that the human body is composed mostly of water. 60% of the entire adult body is water, with higher concentrations...
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snowbeastperformance
Jan 22, 20212 min
How to Use Your Diaphragm For Better Breathing
In the last blog post, found here, we discussed 3 benefits of good breathing. Now that we know all the benefits of using our diaphragm...
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snowbeastperformance
Jan 12, 20212 min
3 Benefits of Good Breathing
Controlling our breath is the first muscle we learn to control as babies. Air is the most vital nutrient we bring into our bodies. We can...
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snowbeastperformance
Jan 4, 20213 min
Stability Exercises Guide
When progressing through a new program to recover from injury, not only will you need to decrease tissue resistance and increase...
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snowbeastperformance
Dec 26, 20204 min
Mobility Exercises Guide
When working on improving your mobility, stability, strength, comfort, and function, you need to utilize multiple techniques that focus...
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snowbeastperformance
Dec 16, 20202 min
3 Tips to Help You Get the Most Out of Your Program
When new clients start physical therapy, they not only receive lots of information on their condition and how to get to their goal, but...
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snowbeastperformance
Dec 7, 20203 min
How Should I Feel When Starting a New Program?
When starting physical therapy, a new exercise program, or a new activity, it’s common to wonder what you should feel, where you should...
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