Finding New Places
Exploring, discovering, getting lost, and find your way can be rewarding in all areas of life. It's fun, exciting, adventurous,...
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snowbeastperformance
- Sep 25, 2020
- 3 min
How to stretch and why
It's well accepted that stretching before exercise or competition is beneficial. When getting ready to workout, we all know that a good...
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snowbeastperformance
- Sep 18, 2020
- 4 min
Regional Interdependence
Wait, what? Yes, this is a real term, and no, I didn't make it up. This is the idea that all things are interconnected, are related, and...
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snowbeastperformance
- Sep 11, 2020
- 4 min
Mobilizing with a Lacrosse Ball
If you have any type of muscle tension, tissue tightening, or resisted mobility, then you have yourself some restricted soft tissues. How...
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snowbeastperformance
- Sep 4, 2020
- 6 min
Learning to Snowboard as an Adult
Learning a new skill can be intimidating at any time in life. As kids we worry that we won't be any good at it, that we may get...
41 views0 comments
snowbeastperformance
- Aug 28, 2020
- 3 min
Start believing in yourself
When it comes down to it, who do you have to rely on? Who is dependable? Who is always going to be with you? Hopefully, you have a...
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snowbeastperformance
- Aug 21, 2020
- 5 min
How to breathe
Did you know that oxygen is the most vital need of the human body? More than water, food, or any other nutrient you can name, oxygen is...
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snowbeastperformance
- Aug 14, 2020
- 6 min
If I sleep better, will I ride better?
Short answer: YES End of blog Explained answer: Your body and brain use sleep as a time to repair, regrow, and regenerate any damage from...
18 views0 comments
snowbeastperformance
- Aug 7, 2020
- 4 min
How can physical therapy help your snowboarding?
Do you ride your snowboard without any limitation? Do you do all the moves you want, explore all the areas you want, and perform how you...
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snowbeastperformance
- Jul 31, 2020
- 3 min
Big 3 for Low Back Pain
When addressing low back pain, the idea of strengthening the back is true. But commonly misunderstood, is that strength for movement of...
29 views0 comments
snowbeastperformance
- Jul 24, 2020
- 3 min
How to reduce tendon injury risk
Do you know the significance of a tendon injury and how to recover safely and effectively? Do you have a plan of how to increase your...
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snowbeastperformance
- Jul 17, 2020
- 3 min
What is active recovery?
When you're done with your big event, hard workout, or season championship, do you want to sit around and rest for recovery? If you're...
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snowbeastperformance
- Jul 10, 2020
- 3 min
10 Low Back Pain Myths
While low back pain is the leading cause of disability worldwide, and often associated with costly, ineffective, and sometimes harmful...
26 views0 comments
snowbeastperformance
- Jul 3, 2020
- 4 min
Work, Life, Play Balance
If you find yourself short on time and unable to do all the things you want, then you are not aligning yourself for happiness. Happiness...
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snowbeastperformance
- Jun 26, 2020
- 3 min
Why Physical Therapy?
How can physical therapy help me? I didn't break my hip, or need a walker. I get asked this often. I do not think many people...
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snowbeastperformance
- Jun 19, 2020
- 3 min
Six ways to work on your mind every day
Your mind is a powerful part of who you are. Do you think you can improve it? Do you think you should work on it? How do you work on...
37 views0 comments
snowbeastperformance
- Jun 12, 2020
- 4 min
Getting help to get where you're going
What's the best way to get where you want to go? Where is it that you want to go? Some people will do endless research and meticulously...
14 views0 comments
snowbeastperformance
- Jun 5, 2020
- 4 min
Using the triangle of the foot
Do you balance better with two points of contact, or with three? Do you feel more stable when your whole foot is used, or only part of...
27 views0 comments
snowbeastperformance
- May 29, 2020
- 3 min
How To Store Your Snowboard For The Off Season
The saddest day in a snowboarders season is closing day. The last day to reflect on all the fun you had, all the things you learned, and...
49 views0 comments
snowbeastperformance
- May 22, 2020
- 2 min
Strength and balance is the key
Pick a sport. Any sport. Now imagine an athlete with great strength. Imagine the competition with great balance. Who wins? Which...
24 views0 comments
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