Vermont has amazing seasons. The Spring and Summer bring warm weather and time to enjoy swimming in the lake. The Winter brings snow for...

Now that we have finished summer, and are feeling cooler temps and seeing changing colors, we can’t help to think about what’s coming...

How quickly after you train should you drink your shake? Can you wait until after your shower to down your protein shake? There are some...

Over the past few months we have helped you to understand pain, and by understanding pain, we have better control over it. We know that...

Many athletes have energy bars to complement their diets, to get energy for their activities, and to conveniently carry during outdoor...

We've been helping you understand pain better every month. We know that by teaching you what is happening and why, you are empowered to...

What do you bring to the beach to stay hydrated and fueled on your swim trip to Lake Champlain? What do you bring to a BBQ and how can...

When dealing with pain, we need to understand why we experience it, and doing that helps us understand what causes pain so that we may...

Here at Snowbeast Performance getting our food from nature. If you watch our Instagram stories, you know we love adventuring for new ways...

The more we know about pain, the better our ability to react and respond to it. While it's not a pleasant experience, it is necessary. ...

Recovery is just as important as the workout itself. Read that one more time. Recovery is just as important as the workout itself. In our...

This is one of those questions that can have a different answer every day. It's not a clear definition that everyone knows, even though...

My CrossFit Journey, Reflections by the newest Snowbeast Performance team member Ashleigh Angle What is the big deal with CrossFit?...

We've been talking lately about that time of year when the season changes and you start looking toward your next sport, activity, or...

Every day you are either building up or breaking down. Your body and your mind, are your business. And you're the one responsible for...

I knew the day would come that I would have to write this blog. Of course, I never wanted the day to come, but it's inevitable. Sad,...

Do you know what the difference between these two models is? Do you understand the term cash-based? Do you know what your insurance...

Getting the right gear on makes a huge impact on how you feel about your day on the mountain. Doesn't matter what season, doesn't matter...

The start of a New Year is a great time to re-evaluate how you did last year, and what you want to accomplish this year. Call this a...

When learning a new skill, topic, or idea, we each have a preferred way to learn, and we each respond differently to preferred ways of...