Winter fades, the mud arrives, and suddenly the yard, driveway, and garden are all calling at once. Spring in Vermont is the ultimate transition season — and for anyone who takes care of a home or property, it arrives with a long list of physical demands that the body hasn't been asked to handle in months. If winter hasn't fully passed yet, and your still in snow shovel mode, we can help you handle those cold weather chores without getting hurt. Spring yard work injury preven

For the skiers and snowboarders who measure a day’s success in laps, not in lodge stops, hydration is a tricky challenge. You want to maximize your time on the mountain, but stopping for a water break (or a bathroom stop) just isn’t part of the plan. So how do you stay hydrated without slowing down? This guide breaks down the science of hydration timing, how much water you actually need, and strategies to keep you fueled without unnecessary stops. How Much Water Do You Actual

Your mind is one of the most powerful tools you have as an athlete — and one of the most consistently undertrained. Most people spend significant time and energy on their physical performance: strength, mobility, endurance, skill. Far fewer apply that same intentionality to developing the mental capacity that underlies all of it. This post breaks down six research-backed daily practices that build a stronger, more resilient mind over time. The framework — SAVERS — was develop

Living in Burlington, Vermont gives you access to some of the best skiing in the Northeast. Whether you're heading out for family-friendly runs, backcountry terrain, or legendary glades, there's a resort for every type of skier within a short drive. Here's a local's take on the best ski resorts near Burlington, including insider tips on what makes each one unique. 1. Cochran’s Ski Area (Richmond, VT) Distance from Burlington: ~20 minutes Vibe: Family-friendly, Community-focus