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Female snowboarder using Snowsport Prep program to get ready for ski season

SNOWSPORT PREP PROGRAM

Downhill skier performing squats in clinic for hip and knee strengthening in Essex Junction

WHAT YOU GET

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  • A plan to get ready for the season before the lifts start spinning

  • Weekly Programming in Train Heroic App

  • Exercise videos for easy review and accountability

  • Twice a week, for 6 weeks

HOW IT WORKS

  • You Get a Winter Specific Program That Can Be Done at Home or in a Gym, Saving You Time Looking for Help or Being in a Clinic

  • Get Moving Better, Get Stable During Your Movement, and Build Strength to Perform

  • Get Exercises That Target Ankles, Knees, Hips, and Back for Better Performance on the Mountain

  • Learn Ski and Snowboard Specific Movements Created By a Ski and Snowboard Specific Doctor of Physical Therapy

Ski athlete training on own in gym using Snowsport Prep program on Train Heroic
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