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Physical therapist demonstrating elevateed lunge to ski athlete with knee pain


With the Snowboard Squat Program you will stay pain free and ready all season so you never have to miss a snowboarding trip with family and friends.

Calf strengthening exercise for crossfit athlete


  • Video Consultation to Analyze Your Squat Movements

  • Email of Your Findings and Your Training Plan

  • 6 Weeks of Programming to Fix Your Squat Pattern Forever

  • Unlimited Access to Your Doc and Coach to Answer Any Questions

  • Follow Up Call Support to Keep you on Task

  • Downloadable Guide to Tendon Health to Keep You Resilient


   Just $149 for first time subscribers


  • You Get a Snowboard Specific Program That Can Be Done at Home or in a Gym Saving You Time Looking for Help or Being in a Clinic

  • Gain A Clear Understanding of How You Squat, What Movements You Have Too Much Of, What Movements You Have Too Little Of, and What You Need to Change

  • Get Exercises That Target Ankles, Knees, Hips, and Back for Better Mobility and Stability

  • Have A Clear Understanding of What You Need to Do to Get and Stay on the Mountain

  • Learn Snowboard Specific Movements Created By a Snowboard Specific Doctor of Physical Therapy

Landing mechanics for jump program for winter athletes in Williston



The PT was focused and geared towards someone who does extreme sports and that was different than others I worked with in the past who seemed to just give you the therapy to get you back to the basics. I needed more. He helped restore a lot of range of motion and provided detailed plans to continue working and bettering my body so I can get back to the sports I was missing or holding back in. More excited now than ever to get back on my snowboard!


My mobility was, to be kind, a train wreck. Enter Stephen, Jedi Master of all things movement and wellness. Stephen worked his Force wielding powers and quickly worked his knowledge. He was able to adjust my Tin Man-like hip and ankle mobility with simple exercises. Within weeks I was able to squat pain free and I began noticing PRs at the gym. 


I had a significant muscle strain in my back. I have done PT before for different issues and had good experiences, however my experience with Stephen went way beyond my expectations. Within an hour of my appointment I felt relief. Within two days of my appointment I woke up in the morning with minimal pain and had the ability to get back to the gym.

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