You are getting ready for a ski day — boots out, layers on — and before you even stand up, your heel is already complaining. Or you have been cutting your days short because the pain that starts manageable at first chair becomes hard to ignore by midday. Or you have started compensating without realizing it, loading your other leg differently, and now your knee or back is joining the conversation. Heel pain is one of the most common issues we see in skiers and snowboarders at