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Does anyone even know what core strength means? And why is it important? What do we do with it? How come no one ever compliments you...

Does your training regimen work toward improving different aspects of your athletic performance? Do you train different muscle...

Do you know that training the same systems repeatedly actually impairs your performance? Do you have enough variety to train to your sport? Are your workouts making you more athletic? Or do they make you bigger, stiffer, and slower? Being an active athlete for most is not about being the biggest or strongest. Sure, that can help with some sports, but being more mobile, flexible, and agile is a better way to increase athleticism and reduce injury risk. Training your body