top of page

Back Pain Physical Therapy in Williston, VT

Don't let back pain steal your freedom to move, explore, and enjoy life.

Whether you're dealing with chronic lower back pain, sciatica, or recovering from a back injury, we help active individuals in Vermont discover the root cause, solve the pain, and build a resilient core that supports the adventures you love.

Physical therapist treating lower back pain patient at Williston Vermont orthopedic physical therapy clinic

Losing Strength, Confidence, and the Joy of the Mountain

Waking up stiff every morning. Avoiding activities because you're afraid of throwing your back out. Living with constant discomfort that affects everything from work to sleep to time with family.

Physical therapist demonstrating core strengthening exercise for back pain at Snowbeast Performance Williston VT

Missing Out on Life

Back pain is keeping you from hiking trails, playing with your kids, working out at the gym, or simply enjoying a day without constant discomfort and worry.

Patient performing functional movement assessment for lower back pain at Williston Vermont physical therapy clinic

Frustrated by Temporary Fixes

You've tried pain medications, injections, or short-term treatments that provide temporary relief but never address why your back pain keeps coming back.

Physical therapist demonstrating core strengthening exercise for back pain at Snowbeast Performance Williston VT

Worried It Will Never Improve

You're concerned that back pain is just something you'll have to live with forever, or that you might need surgery to ever feel normal again.

Haverhill Performance Physical Therapy for Back Pain

At Snowbeast Performance, we specialize in treating back pain for active individuals who want lasting solutions, not temporary fixes. Our approach combines expert manual therapy, targeted core strengthening, and movement pattern correction to address the root cause of your back pain.

 

Whether you're dealing with disc issues, sciatica, chronic lower back pain, or post-surgical rehabilitation, Dr. Stephen Burkert and our team have the expertise to help you move freely again. We empower you with the knowledge and exercises to stay strong and pain-free long after you leave our clinic.
 

  • We identify the biomechanical causes of your back pain—not just the symptoms

  • You'll receive hands-on treatment combined with education and personalized exercises

  • Our goal is to help you build lasting resilience and confidence in your body

Trail runner performing knee strengthening exercises with physical therapist at Snowbeast Performance Williston VT

Luke Boggess

"I was referred to Dr. Steve Burkert @ Snow Beast Performance for a twisted right knee injury. I've been to other Physical Therapy clinics for post-op treatment and injury recovery—but Dr. Burkert has what I consider a deeper understanding and focus on his practice than I have been subject to in the past. I'm healing quickly thanks to his knowledge and application of it! The entire Staff @ Snow Beast Performance are personable and Professional! Not an easy thing to find these days! Thank you all @ SBP!"

How Our Williston, VT Physical Therapy Process Works

1

Getting to Know You

We start by understanding your back pain story—what movements trigger it, how it affects your daily life, and what you want to get back to doing. Whether it's returning to CrossFit or simply being able to sit comfortably at work, we build a plan around your goals.

2

Breaking the Pain Cycle

We address the root cause through expert manual therapy, movement correction, and progressive core strengthening. You'll learn exactly what's causing your back pain and gain the tools to fix it for lasting relief.

3

Back on the Mountain, Empowered

After solving your pain, you'll have the strength and knowledge to continue improving on your own. We prepare you to handle everything from heavy lifting to long hikes without fear of re-injury.

Back Pain Physical Therapy

From disc herniations to chronic lower back pain, we treat the full range of back conditions affecting active Vermonters.

Our back pain physical therapy in Williston, VT helps you return to work, sports, and daily activities with proper mechanics and lasting confidence.
 

  • Lower back pain, sciatica, disc herniations, bulging discs, degenerative disc disease

  • Facet joint pain, SI joint dysfunction, spinal stenosis, spondylolisthesis, muscle strains

  • Post-surgical rehabilitation, chronic pain, arthritis, poor posture, core weakness

Trail runner performing knee strengthening exercises with physical therapist at Snowbeast Performance Williston VT

Meet Our Team

Kyle Fitzgerald

"Angela's a rockstar! She's helped me finally work my way towards full strength after Achilles and knee issues for years. Everyone's incredibly friendly, and I feel like I'm getting full attention and a custom plan that evolves towards my goals."

Ready to Fix Your Back Pain for Good?

Whether you're dealing with acute back pain from an injury or chronic pain that's been affecting your life for years, we're here to help. Our back pain physical therapy clinic in Williston, VT serves active individuals throughout northern Vermont.
 

Email info@snowbeastperformance.com
 

Phone (802) 391-4228
 

Office 600 Blair Park Rd Suite 100, Williston, VT 05495
 

We serve active individuals throughout Williston, Burlington, Montpelier, and Greater Vermont who refuse to let pain keep them from their outdoor adventures.

Common questions about back pain physical therapy near me in Williston, VT

What causes most cases of lower back pain?
 

Most lower back pain results from a combination of factors including poor movement patterns, muscle imbalances, core weakness, and repetitive stress on the spine. Common triggers include prolonged sitting with poor posture, improper lifting technique, weak core muscles that fail to support the spine, and muscle imbalances between the hips, back, and core.

Disc issues, facet joint problems, and SI joint dysfunction are also common causes. The good news is that most back pain—even when it feels severe—can be successfully treated with physical therapy by addressing these underlying movement and strength issues.
 

How long will it take for my back pain to improve with physical therapy?
 

Most patients experience noticeable improvement within 3-4 weeks of starting treatment, with significant reduction in pain and improved function by 6-8 weeks. However, timelines vary based on the severity and duration of your condition. Acute back pain (less than 3 months) typically resolves faster than chronic conditions.

Disc herniations may take 8-12 weeks to fully resolve, while muscle strains often improve in 4-6 weeks. During your initial evaluation, we'll provide a realistic timeline based on your specific diagnosis and circumstances.
 

Will physical therapy hurt if I already have back pain?
 

Our approach is designed to reduce your pain, not increase it. While some manual therapy techniques or exercises may cause temporary mild discomfort, treatment should never significantly worsen your pain. We carefully progress your treatment at a pace that's appropriate for your condition, and we constantly monitor your response to ensure you're improving.

 

If something doesn't feel right, we immediately adjust our approach. Many patients actually experience pain relief during their very first session through targeted manual therapy and movement education.
 

Can physical therapy help me avoid back surgery?

In many cases, yes. Research shows that physical therapy is highly effective for treating most types of back pain, including disc herniations, spinal stenosis, and degenerative conditions. Many patients who are initially told they need surgery find significant relief through conservative treatment.

We work closely with spine surgeons throughout Vermont, and if surgery truly is necessary, pre-operative physical therapy can significantly improve your surgical outcomes. We'll give you an honest assessment during your evaluation about whether conservative treatment is likely to resolve your condition.

Still have questions?

We're here to help you understand your knee pain and create a plan to get back to the activities you love.

bottom of page